Table of Contents
Looking for a tasty lemony shrimp and bean stew ready in 30 minutes? This simple recipe turns basic ingredients into a delicious meal. It’s perfect for a quick weeknight dinner.
Imagine tender shrimp and creamy cannellini beans in a zesty broth. It’s a dish that’s both flavorful and easy to make. Just 10 minutes to prep and 20 minutes to cook, and you’ll have a dish fit for a restaurant.
This stew is not only quick but also packed with protein. It has a great mix of rich and tangy tastes. It’s a nutritious meal that will fill you up and make your taste buds happy.
Key Takeaways
- Total cooking time: 30 minutes
- Serves 4 people
- Uses 1 pound of shrimp
- Gluten-free and protein-rich
- Perfect for busy weeknights
Why This Cozy Seafood Stew Will Become Your New Favorite
Get ready to fall in love with a cozy seafood stew. It’s perfect for a meal that warms your heart and delights your taste buds. This quick and easy stew recipe turns simple ingredients into a masterpiece.
Imagine a dish ready in just 25 minutes, full of nutrition and flavor. This healthy comfort food offers a perfect mix of textures and tastes. It will quickly become your go-to dish in the kitchen.
Perfect Balance of Flavors
The magic of this stew is in its perfect mix of ingredients. Succulent shrimp and creamy beans swim in a rich, lemony broth. Rosemary, garlic, and a hint of paprika add depth, making it truly special.
- Zesty lemon brightens the entire dish
- Rosemary adds an aromatic touch
- Garlic provides a robust underlying flavor
- Paprika introduces a gentle warmth
Quick and Easy Preparation
Busy home cooks, rejoice! This cozy seafood stew is perfect for your hectic schedule. With just a few simple steps, you can make a restaurant-quality meal in no time.
Healthy Comfort Food Benefits
This stew is a nutritional powerhouse. It’s packed with lean protein from shrimp and fiber-rich beans. Let’s look at its impressive nutritional profile:
- Total calories per serving: 299 kcal
- Protein: 28g
- Carbohydrates: 24g
- Healthy fats: 6g
This isn’t just a meal—it’s a delicious solution to your dinner dilemma. It nourishes both your body and soul.
Essential Ingredients for the Perfect Stew
Starting a shrimp and bean stew is all about picking the right ingredients. You’ll learn how each part adds to the dish’s amazing taste.
The main ingredients for this stew are:
- Protein Base: 1 pound large shrimp (about 24 pieces)
- Beans: 1 (15-ounce) can of cannellini beans
- Liquid Foundation: Chicken or vegetable stock
- Citrus Brightness: Fresh lemon (zest and juice)
Then, there are the aromatic ingredients that make the stew rich:
- One large shallot, finely chopped
- 2 garlic cloves, minced
- Fresh rosemary and parsley
- Paprika for depth
“The secret to an extraordinary stew lies in the quality of your ingredients.”
More ingredients are needed to complete the flavor:
- Olive oil
- Salted butter
- Kosher salt
- Fresh ground black pepper
Every ingredient is key to making this stew unforgettable. Shrimp adds protein, beans give creaminess, and lemon adds a zesty touch. Together, they create a dish that stands out.
Kitchen Tools and Equipment Needed
To make a tasty lemony shrimp and bean stew, you need the right tools and cookware. The right equipment makes cooking easier and more fun. Let’s look at the key tools for making this delicious stew.
Essential Cookware for Shrimp and Bean Stew
Choosing the right cookware is key for a great shrimp and bean stew. Here are the must-haves:
- Large Heavy-Bottomed Skillet: A 12-inch cast iron or stainless steel skillet provides even heat distribution
- Dutch Oven: Ideal for slow cooking and maintaining consistent temperature
- Sturdy Cooking Pot: A 5-6 quart pot works perfectly for larger batch cooking
Helpful Utensils and Gadgets
There are more tools that can make your stew prep better:
- Microplane zester for quick lemon zesting
- Sharp chef’s knife for precise ingredient preparation
- Wooden spoon for stirring
- Measuring cups and spoons
Good cookware for shrimp and bean stew means better results and more fun cooking. These tools will help you make a meal that tastes like it came from a restaurant.
| Tool Category | Recommended Items | Price Range |
|---|---|---|
| Cookware | Cast Iron Skillet | $30-$80 |
| Utensils | Microplane Zester | $15-$25 |
| Preparation | Chef’s Knife | $50-$150 |
How to Choose and Prepare Shrimp
Choosing the right shrimp is key for a tasty shrimp stew. Large shrimp, about 20-25 or 26-30 count, are perfect. They offer a great mix of meat and tenderness.
To prepare shrimp for cooking, follow these steps:
- Purchase peeled and deveined shrimp to save time
- Remove the tails before cooking for easier eating
- Choose fresh or high-quality frozen shrimp
Fresh or frozen shrimp work well for this stew. If using frozen, here’s how to thaw:
- Thaw in the fridge overnight
- Place in a colander under cold running water
- Pat dry with paper towels before cooking
Here are some important tips for preparing shrimp:
| Shrimp Preparation Step | Key Details |
|---|---|
| Cleaning | Rinse well and remove any shell segments |
| Deveining | Remove the dark intestinal tract for better taste and look |
| Cooking Time | Cook for 2-3 minutes in hot broth to avoid overcooking |
Pro tip: For tender shrimp, cook until they turn pink and curl slightly. Overcooking makes them tough and rubbery, ruining the stew.
Lemony Shrimp and Bean Stew Recipe
Get ready for a tasty shrimp and bean stew recipe. It’s easy to make and will make your dinner special. The mix of shrimp and beans in a zesty broth is sure to please everyone.
Start by picking the best ingredients. This recipe is simple yet full of flavor. It’s ready in just 25 minutes.
Ingredient List
- 1 pound large shrimp, peeled and deveined
- 1 (15-oz) can cannellini beans
- 2 cups chicken or vegetable stock
- 4 tablespoons unsalted butter
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 2 garlic cloves, minced
- Salt and pepper to taste
Step-by-Step Cooking Instructions
- Season shrimp with salt, pepper, and minced garlic
- Melt butter in a large skillet over medium heat
- Add shrimp and cook for 2-3 minutes until pink and curled
- Pour in stock and cannellini beans
- Simmer for 8-10 minutes until beans are tender
- Finish with lemon juice and zest
Cooking Tips and Timing
Quick cooking is key for perfect shrimp. Look for the “C” curl and opaque color. Cooking takes about 20 minutes, perfect for a weeknight meal.
| Cooking Stage | Time | Key Action |
|---|---|---|
| Shrimp Preparation | 3-4 minutes | Cook until pink and curled |
| Bean and Stock Simmering | 8-10 minutes | Reduce liquid, tenderize beans |
| Total Cooking Time | 25 minutes | Ready to serve |
Pro tip: Make sure shrimp is 145°F for safety. Serve with crusty bread to enjoy the broth!
Flavor Variations and Substitutions
Exploring different flavors can turn your shrimp and bean stew into a fun journey. By trying new ingredients, you can make this dish truly special.
Looking for protein alternatives? Here are some great options:
- Swap shrimp with succulent scallops
- Use pan-seared white fish like cod or halibut
- Try chicken for a different protein profile
- Create a vegetarian version with firm tofu
Want to add more flavor to your stew? Try these ideas:
- Add a glug of dry white wine before cooking shallots
- Experiment with different herbs like fresh dill or thyme
- Incorporate red pepper flakes for a spicy kick
- Use smoked paprika for a rich, smoky undertone
“The secret to an amazing stew is not just following a recipe, but making it your own.” – Chef’s Wisdom
Bean substitutions can also bring exciting variations. Replace white beans with:
- Chickpeas for a Middle Eastern twist
- Black beans for a deeper, earthier flavor
- Butter beans for a creamy texture
Cooking is all about trying new things. These variations will help you make a dish that’s uniquely yours. And it will keep the delicious taste of the original.
Wine Pairing and Serving Suggestions
Make your lemony shrimp and bean stew even better with the right wine and side dishes. The perfect match can turn a good meal into an amazing one.
Best Wine Choices for Shrimp Stew
Finding the right wine for shrimp stew is key. You want a wine that brings out the bright, citrusy flavors without hiding the shrimp’s taste.
- Sauvignon Blanc: A crisp New Zealand or Loire Valley variety with herbal undertones
- Vinho Verde: Light, refreshing Portuguese white under $20
- Albariño: Coastal Spanish white with mineral characteristics
Complementary Side Dishes for Bean Stew
Choosing the right side dishes for bean stew can make your meal better. Look for dishes that add texture and balance to the main course.
- Crusty artisan bread for dipping
- Light mixed green salad
- Herbed jasmine rice
- Roasted garlic focaccia
Pro tip: Match the wine’s weight with your stew’s richness. A crisp, acidic white wine will cut through the richness and highlight the shrimp’s sweet flavor.
Storage and Reheating Guidelines
Storing and reheating your lemony shrimp and bean stew right can make leftovers delicious. It keeps the flavor and texture amazing. Follow these tips to enjoy your seafood stew as if it were fresh.
Refrigeration Tips for Storing Shrimp and Bean Stew
Let the stew cool down before putting it in the fridge. Use an airtight container to keep it fresh. Here are some important tips for storing your stew:
- Use a clean, sealed container
- Refrigerate within 2 hours of cooking
- Store for up to 3 days maximum
- Keep refrigerator temperature at or below 40°F
Reheating Seafood Stew Like a Pro
Reheating seafood stew needs gentle care to avoid overcooking the shrimp. Pro tip: Low and slow is the way to go! Here are two ways to reheat it:
- Stovetop Method:
- Use a small saucepan
- Heat over medium-low heat
- Stir frequently
- Add a splash of broth if the stew seems dry
- Microwave Method:
- Use 50% power
- Heat in short 30-second intervals
- Stir between intervals
- Check temperature to avoid overcooking
Important: Avoid freezing this stew, as the shrimp and beans may lose their texture and quality.
Pro Tips for Perfect Results
Learning how to cook shrimp can make your lemony shrimp and bean stew amazing. To get the perfect stew, pay attention to details and use a few key strategies. These tips will make your cooking experience better.
When cooking shrimp, being precise is key. Look for signs that show they’re cooked right:
- Shrimp should turn an opaque pink and white color
- Flesh must no longer appear translucent or gray
- Shrimp should curl into a gentle “c” shape
Temperature is very important for cooking the perfect stew. Use an instant-read thermometer to check the temperature. Aim for an internal temperature of 145°F. This ensures your shrimp are both tasty and safe.
Here are some expert tips for cooking shrimp:
- Pat shrimp dry before cooking to achieve better searing
- Cook shrimp quickly over medium-high heat
- Avoid overcrowding the pan to prevent steaming
- Season generously with salt and fresh herbs
Keep frozen shrimp ready for quick meals. Medium-sized shrimp (31-40 count per pound) are best for most stew recipes. They have the right texture and cooking time.
By following these professional tips, you’ll make a delicious lemony shrimp and bean stew. It will impress your family and friends with little effort.
Health Benefits and Nutritional Information
Your lemony shrimp and bean stew is not just tasty—it’s also super nutritious. It’s packed with health benefits and a rich nutritional profile. This stew supports your overall well-being.
Wild-caught shrimp are a great source of protein, with about 30 grams in 10 large shrimp. White beans add another 15 grams of protein and 15 grams of fiber per serving.
Nutritional Breakdown
- Protein: Nearly 100% protein composition in shrimp
- Omega-3 Fatty Acids: Heart-healthy nutrients supporting cardiovascular function
- Fiber: Digestive health support from cannellini beans
- Minerals: Essential nutrients like iron, magnesium, and folate
The seafood stew’s ingredients are chosen for their health benefits. Cannellini beans help regulate blood sugar and are fat-free. Lemon adds vitamin C, which boosts metabolism and supports progesterone production.
Serving Specifics
| Nutrient | Amount per Serving |
|---|---|
| Calories | 282 kcal |
| Protein | 11 g |
| Carbohydrates | 27 g |
| Fat | 16 g |
This stew combines wild-caught shrimp and nutrient-rich beans for a balanced meal. It meets your body’s nutritional needs and pleases your taste buds.
Conclusion
This lemony shrimp and bean stew is more than a meal. It’s a journey into comfort food that’s both healthy and quick. Your easy seafood stew recipe turns simple ingredients into a dish fit for a restaurant in just 30 minutes.
This dish is versatile, letting you add your own twist. You can add smoked paprika, swap beans, or adjust the spice. The sustainable brown shrimp makes it a choice that’s good for the planet too.
Cooking is about joy, trying new things, and sharing with others. This stew is about making memories, not just eating. So, get your ingredients ready, trust your taste, and enjoy a culinary adventure.
We encourage you to share your take on this recipe. Swap cooking tips with others and enjoy every bite of this tasty seafood dish.
FAQ
Can I use frozen shrimp for this recipe?
Absolutely! Frozen shrimp work great in this recipe. Just thaw them and pat dry before cooking. This ensures the best taste and texture.
Defrost frozen shrimp in the fridge overnight or quickly under cold running water.
Are there gluten-free options for this stew?
Yes, this recipe is naturally gluten-free. It uses shrimp, cannellini beans, and other gluten-free ingredients. Just check any seasonings or broths for gluten.
How long will this stew keep in the refrigerator?
Store the stew in an airtight container in the fridge for 2-3 days. Reheat it gently to avoid overcooking the shrimp.
Can I make this recipe dairy-free?
The recipe is already dairy-free. It uses olive oil, shrimp, beans, and herbs for flavor. It’s perfect for those avoiding dairy.
What can I substitute for cannellini beans?
You can use great northern beans, navy beans, or chickpeas as substitutes. Each adds a different texture and flavor to the stew.
Is this recipe suitable for meal prep?
While best fresh, you can prep the beans and sauce ahead. Add the shrimp just before serving to keep them tender.
How spicy is this recipe?
The recipe is mild. But you can add red pepper flakes, cayenne pepper, or hot sauce for more heat. Start with a little and add more to taste.
Can I use a different type of seafood?
Yes! You can use scallops, cod, or crab meat instead of shrimp. Each adds a unique flavor to the stew.
What’s the best way to prevent overcooking the shrimp?
Look for visual cues: shrimp are done when they turn pink and curl. This takes 2-3 minutes per side. Remove them from heat right away to keep them tender.
Is this recipe budget-friendly?
This stew is affordable, thanks to frozen shrimp and canned beans. It uses simple, cheap ingredients for great flavor.
